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      <video:description>체육관에 스파링 오신분과 가볍게 스파링</video:description>
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      <video:description>2026 u15(꿈나무 대표)국가대표 선발대회(홍코너입니다!)</video:description>
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      <video:title>240727 1R 정규현</video:title>
      <video:description>남양주시시장배 생활복싱대회(청코너입니다!)</video:description>
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      <video:description>흰티가 본인입니다.ㅎㅎ</video:description>
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      <video:title>260706 3R 라이트 이해훈 vs 앤더뉴윤회님</video:title>
      <video:description>이번에 대회 준비하시는 관원님과 대회 준비 상대로 꾸준히 하고 있습니다! 아쉽게도 저는 스케줄이 바빠서 이번 대회는 스킵하지만, 상대로 많이 도움이라도 드리려 합니다 ㅎㅎ</video:description>
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      <video:description>흰티가 접니다! 총2라운드 가볍게 진행했고, 2라운드 초반 영상입니다. 계속해서 열심히 증진하는 중입니다ㅎㅎ</video:description>
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      <video:description>오늘은 약간 강도 있는 스파링을 요청받아서 보통 정도로 하게된 것 같습니다..! 상대방분은 대회 준비하면서 많이 했던 학생 친구인데, 잽이 진짜 날카로운 것 같아요..👍 그래도 중간에 연습해서 의도했던 &apos;원바디훅투&apos; 가 성공한 것 같아서 기분이 너무 좋습니다 헤헤.. (오늘도 역시 갈색 에버라스트 글러브입니다 )</video:description>
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      <video:description>오늘도 역시 흰색 헤드기어.. 생체 준비때 가장 많이 스파링해주셨던 윤회님과 한 경기했습니다!</video:description>
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    <lastmod>2026-06-10T16:20:19.667Z</lastmod>
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      <video:title>260610 3R 라이트 이해훈 vs 앤더뉴형빈님</video:title>
      <video:description>바디맞고 다운됐습니다 ㅎㅎ...헤헤... (오늘도 저는 흰티입니다!)</video:description>
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      <video:title>260530 라이트 이 칼자게</video:title>
      <video:description>가볍게 키큰친구와 스파링 오랜만에 긴친구랑 가볍게 섞었슴돠</video:description>
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      <image:title>260520 엄상기</image:title>
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      <video:title>260428 2R 풀스파링 이해훈</video:title>
      <video:description>더원프로모션 생활체육복싱대회 2경기 2 Round 260425 제18회 더원프로모션 생활체육복싱대회에 참가하고 왔습니다..! 2경기 2 Round 경기 영상입니다 ㅎㅎ.. 이번 경기에서는 제가 홍코너였고, 상대방분이 청코너셨는데 잘 모르는 제가 봐도 기본기가 정말 탄탄해보이셨고, 단단하다는 느낌이 많이 들었던 것 같습니다. 1라운드 난타전 이후, 서로 지쳐간 상태에서 주고받다가 리치 차이로 몇개 더 맞춘 것이 운좋게 작용했던 것 같습니다! 판정 2:1로 승리하게 되었습니다..!! -- 3일전의 도파민이 여전히 남아있지만, 더 ...</video:description>
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      <video:title>260428 2R 풀스파링 이해훈</video:title>
      <video:description>더원프로모션 생활체육복싱대회 2경기 1 Round 260425 제18회 더원프로모션 생활체육복싱대회에 참가하고 왔습니다..! 2경기 1 Round 경기 영상입니다 ㅎㅎ.. 이번 경기에서는 제가 홍코너였고, 상대방분이 청코너셨는데 잘 모르는 제가 봐도 기본기가 정말 탄탄해보이셨고, 단단하다는 느낌이 많이 들었던 것 같습니다. 다행히 제가 리치가 조금 더 길어서 안맞고 맞추는게 몇개 더 많아서 이길 수 있지 않았나 싶네요..! 관객 환호 속에서 하는 난타전은 제 인생에서 TOP3에 들 도파민 뿜뿜 순간이었던 것 같습니다 ㅎㅎ......</video:description>
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      <video:publication_date>2026-04-28T01:28:19.191Z</video:publication_date>
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      <video:description>더원프로모션 생활체육복싱대회 1경기 2 Round 260425 제18회 더원프로모션 생활체육복싱대회에 참가하고 왔습니다..! 1경기 2 Round 경기 영상입니다 ㅎㅎ.. 1경기에서는 제가 청코너였고, 상대방분이 홍코너셨는데 -70kg에 저보다 크고 긴 분이 올 줄 몰라서 붙느라 애를 많이 먹었던 것 같습니다ㅠㅠ.. (자세가 다 무너지네요..) 3일전의 도파민이 여전히 남아있지만, 더 이쁜 복싱을 해나가가기 위해 많은 따끔한 피드백 남겨주시면 감사하겠습니다!</video:description>
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      <video:description>더원프로모션 생활체육복싱대회 1경기 1 Round 260425 제18회 더원프로모션 생활체육복싱대회에 참가하고 왔습니다..! 1경기 1 Round 경기 영상입니다 ㅎㅎ.. 1경기에서는 제가 청코너였고, 상대방분이 홍코너셨는데 -70kg에 저보다 크고 긴 분이 올 줄 몰라서 붙느라 애를 많이 먹었던 것 같습니다ㅠㅠ.. (자세가 다 무너지네요..) 3일전의 도파민이 여전히 남아있지만, 더 이쁜 복싱을 해나가가기 위해 많은 따끔한 피드백 남겨주시면 감사하겠습니다!</video:description>
      <video:player_loc>https://wdcboxing.com/sparring/logs/a4e7a4ca-3334-4744-99f4-5c4036cb1e6c</video:player_loc>
      <video:publication_date>2026-04-28T01:25:00.584Z</video:publication_date>
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  <url>
    <loc>https://wdcboxing.com/sparring/logs/89c5e7d0-d002-48bc-abe5-adf8011f6e00</loc>
    <lastmod>2026-04-08T16:38:09.581Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
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      <video:title>260409 2R 라이트 이해훈</video:title>
      <video:description>260408 - 2 Round 260408 - 2라운드째의 스파링 영상입니다. 하얀 헤드기어가 접니다! 누군가 보게 되신다면 많은 피드백부탁드립니다 ㅎㅎ</video:description>
      <video:player_loc>https://wdcboxing.com/sparring/logs/89c5e7d0-d002-48bc-abe5-adf8011f6e00</video:player_loc>
      <video:publication_date>2026-04-08T16:38:09.581Z</video:publication_date>
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